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0:11
YouTube
ISIRE OFFICIAL
FIX YOUR PUSH UP FORM & STOP BACK PAIN! 🛑 #PushUpForm #BackPainRelief #AvoidInjuries #shorts
🥊Is your back hurting after doing push ups or planks? You are probably making this common mistake! In this video, we break down the perfect push up and plank form to help you avoid back pain, prevent shoulder injuries, and build a stronger core. A sagging lower back puts massive pressure on your spine and shoulders. Watch until the end to ...
34K views
3 weeks ago
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