Walking faster takes more than just effort. It requires strength, balance, and coordination ☝🏽
0:17
YouTubeWalking Yoga
Walking faster takes more than just effort. It requires strength, balance, and coordination ☝🏽
You also need to feel stable and confident shifting your weight quickly from one step to the next 👍🏽 Here are two simple exercises that can help improve your walking speed and control 🙌🏼 For the forward and backward stepping, try about 10–20 repetitions on each side. For the out–out–in–in drill, set a timer for 30–60 ...
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Short videos

0:17
Walking faster takes more than just effort. It requires strength, balance, and coordination ☝🏽
1.7K views4 months ago
YouTubeWalking Yoga
0:19
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