Jess Estrella | Prep With Jess on Instagram: "Blended yogurt parfaits that have 27g Protein per serving! Recipe is for 1 - multiply if making more Macros Per Meal Prep ~348Cal 33g C, 12g F, 27g P Ingredients: -3/4 Cup Plain Nonfat Greek Yogurt (170g) -40mL Low Fat Milk -100g Frozen Fruit of choice -1oz Protein Granola (I used @nutrail - no sugar added + GF) Instructions: •In a blender add your Yogurt, Milk and ½ the frozen fruit. Blend until well combined (may need to add a little more milk) •Po

Sarah Cobacho on Instagram: "Chocolate Blended Chia Pudding 🍫 This smooth and creamy chia pudding is packed with antioxidants and plant-based protein, making it perfect for breakfast or a snack. Comment YUM and I’ll send you the full recipe! Or Google plantbaes Cacao Blended Chia Pudding 💕 URL: https://plantbaes.com/cacao-blended-chia-pudding/ #chiapudding #healthysnacks #veganrecipes #plantbasedbreakfast #easybreakfast"