WALL SCAPULAR PROTRACTION DRILL 💪
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WALL SCAPULAR PROTRACTION DRILL 💪
1.6K views3 weeks ago
YouTubeDexar
The benefits of scapular protraction in planche #calisthenics #planche #plancheprogression
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The benefits of scapular protraction in planche #calisthenics #planche #plancheprogression
1.6K views1 month ago
YouTubeSilas│The Form Within
Learn scapula protraction & retraction. #calisthenics #scapula #protraction #retraction
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Learn scapula protraction & retraction. #calisthenics #scapula #protraction #retraction
1.3K views4 months ago
YouTubeAdriene the Calisthenics Coach
Scapula Movements - Protraction & Retraction | Concise Anatomy #scapula #osteology
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Scapula Movements - Protraction & Retraction | Concise Anatomy #scapula #osteology
15.1K viewsOct 13, 2024
YouTubeConcise Anatomy
Scapular Protraction
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Scapular Protraction
1.8K views4 months ago
YouTubePritchette Physical Therapy & Sports Performa…
🔴 Scapular Protraction: Functional Roles of Muscles
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🔴 Scapular Protraction: Functional Roles of Muscles
127 views2 months ago
YouTubeBrookbush Institute
Scapular protraction and retraction
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Scapular protraction and retraction
38 views1 month ago
YouTubeDetail Fitness NYC
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Resistance Band Assisted Ring Tuck Planche | Beginner Planche Progression
128 views3 weeks ago
YouTubeCore Line Training
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Master the Seated Cable Row: Scapular Protraction ➜ Retraction for a Stronger Back
1.7K views2 months ago
YouTubeSteve Mcgoldrick
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🔴 Scapular Protraction: Functional Roles of Muscles
35 views7 months ago
YouTubeBrookbush Institute
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Protraction and retraction of scapula
61 views6 months ago
YouTubeAnam Mahmood Rana
1:36
STOP TUCKING YOUR CHIN IN PUSHUPS — WAKE UP YOUR SERRATUS #muscleactivation
205 views1 month ago
YouTubeMuscle FOCUS
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How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce scapular elevation mechanics. Traps muscles workout. #trapsworkout #barbellshrugsform #upperbackexercises #howtogrowtraps #shrugsworkout
17K views2 weeks ago
TikToktheiconicjoyce__
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Understanding Scapula Movement and Biomechanics
297.3K views5 months ago
TikTokanatomy.of.motion
1:21
Using a pronated overhand grip on a row isn’t solely enough to bias the mid back. You also need to be intentionally retracting and protracting your scapula. I also mention another cue at the end which will surely help with this #fyp #fitness #gym #bodybuilding #tiktoktaughtme
179.1K viewsMay 21, 2024
TikToktylerpath
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
262K views3 months ago
TikToksynermuscle
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Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
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Quick Fixes for Upper Back Pain Relief
17.8K views3 months ago
TikTokpremium.physiotherapy
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PhysioOsteoGram on Instagram: "Scapular abduction, often referred to as scapular protraction, is the movement of the scapula away from the spine, gliding it along the rib cage. The primary muscle responsible for this movement is the serratus anterior. This muscle originates from the upper eight or nine ribs and inserts along the medial border of the scapula. Its contraction pulls the scapula forward and around the thoracic wall, which is essential not only for abduction but also for upward rotat
113.9K views10 months ago
Instagramphysioosteogram
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🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows Cable face pulls aren’t just a shoulder exercise — they’re a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. • Elbows wide and level → more rear delt focus • Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention — not just movement. Goal: Hypertrophy & Posture
16.4K views3 months ago
TikTokappyoucanofficial
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