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Recovery Tier List! Two are in S tier, one is in F tier. Cold plunges. They can reduce soreness, but most studies show they actually blunt muscle growth. And hot water is probably better post-workout. D-tier. Sauna. Heat can help with recovery, but the research isn’t super clear yet. Until there’s more data, I’m leaving it in high C tier ...
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This edit took me 3 full days to complete, and it’s been quite a while since I made something related to Dragon Ball. I decided to animate one of my favorite fights in Dragon Ball Super — Goku vs Kefla. This battle has always been one of the most hype and iconic moments for me, so I wanted to bring that energy into this edit. I put a lot of time and effort into it, and I really hope you guys enjoy it. If you liked it, feel free to leave a like, share it, and follow me for more art, animation, an
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