💥 Sculpt Your Upper Body with the Cable Machine! 💪✨ 👉 1. Single-Arm Lat Pull Down (Bench Supported) (x12 per arm) 🦅 Sit on a bench, brace yourself, and pull the cable down with control. Focus on your lats for that wide-winged look! 👉 2. Behind-the-Neck Pull Down (Rope Attachment) (x10-12) 🎯 Keep the motion smooth as you pull behind your head. Core tight and shoulders steady—no jerking! 👉 3. Face Pull (Floor Setup) (x12-15) 🌟 Kneel or stand, pull the rope towards your face, keeping your e
0:42
💥 Sculpt Your Upper Body with the Cable Machine! 💪✨ 👉 1. Single-Arm Lat Pull Down (Bench Supported) (x12 per arm) 🦅 Sit on a bench, brace yourself, and pull the cable down with control. Focus on your lats for that wide-winged look! 👉 2. Behind-the-Neck Pull Down (Rope Attachment) (x10-12) 🎯 Keep the motion smooth as you pull behind your head. Core tight and shoulders steady—no jerking! 👉 3. Face Pull (Floor Setup) (x12-15) 🌟 Kneel or stand, pull the rope towards your face, keeping your e
405 viewsNov 20, 2024
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