Seated Hamstring Curl | Machine | Strength and Conditioning Exercises
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YouTubeRehab My Patient
Seated Hamstring Curl | Machine | Strength and Conditioning Exercises
Start with the pad below the ankles and the above pad below the knee, bring your heel to the back of your legs and squeeze your hamstrings while exhaling. Inhale on the way up ensuring the leg curl machine is raised slowly until at the starting position, repeat the movement while exhaling for the desired number of reps. Rehab My Patient is ...
4.6K viewsFeb 8, 2023
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