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Comment ‘Macros’ below and I’ll send you my free macro & calorie calculator! Trying to lose stubborn fat? Here’s how to set your macros the simple way: 1. Calories = Goal Body Weight × 12 (Ex: 180 lbs × 12 = 2,160 cals/day) 2. Protein = 1g per lb of goal weight (180g protein = 720 cals) 3. Fats = 25% of total calories (2,160 × 0.25 = 540 cals ÷ 9 = 60g fat) 4. Carbs = Whatever’s left (2,160 - 720 - 540 = 900 cals ÷ 4 = 225g carbs) Final macros for 180 lbs goal weight: • Protein: 180g • Fats: 60g
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