100 Reps a Day for Rock-Solid Abs | Build Lower, Upper & Core Strength at Home
0:23
YouTubeFitness and Fitness
100 Reps a Day for Rock-Solid Abs | Build Lower, Upper & Core Strength at Home
Want stronger, more defined abs without complicated workouts? This simple 100-rep daily ab routine targets your lower abs, upper abs, obliques, waist, glutes, and core using four effective bodyweight exercises. Workout: 🔥 100 Seated Leg Raises – Target lower abs 🔥 100 Knee Raises + Push-Ups – Build upper abs and core strength 🔥 100 ...
12.3K views2 weeks ago
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