How to grip the discus
0:46
YouTubeAll-Hart Throwers
How to grip the discus
How to grip the discus Focus on holding your discus with your dominant throwing hand. After place the discus on the first digit of your index, middle, ring, and pinky finger. Keep your arm long and cradle the discus using your thumb for support. The thumb will become more important as we look at releasing the discus and creating an angle of ...
262.6K viewsSep 29, 2023
Shorts
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