How to Improve Spatial Awareness | What is Spatial Awareness?
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Spatial awareness is the brain’s ability to know where your body and feet are in space. When spatial awareness is working properly, the brain automatically calculates how high to lift the foot and how far to step forward so you can step over objects without tripping. These adjustments happen automatically during walking without us thinking about them. Spatial awareness and proprioception work together to control walking, balance, coordination, and fall prevention. When spatial awareness is reduc
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