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Get Deep Sleep After 60 | Hitanshi #seniorhealth #healthyaging #hithhealth
6 Ways Seniors Can Sleep Better Waking up at 3 AM and struggling to fall back asleep? As we age, our sleep architecture changes, but it doesn't mean your sleep is "broken." In this video, we go beyond "sleep hygiene" to look at the biological shifts happening after age 50—like Phase Advance and changes in melatonin production. We audit the 6 ...
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