Dr Sulman Feroz | Chiropractor on Instagram: "Fix Bad Posture | Simple Exercises to Improve Your Spine #PostureCorrection #SpineHealth #BackPainRelief #BadPosture #PostureFix #HealthySpine #StretchingExercises #FitnessTips #NoMoreBackPain #WellnessJourney If your posture is getting worse due to sitting bent for long hours, don’t worry. In this video, I’ll show you simple and effective exercises that will help you correct your bad posture, strengthen your spine, and keep your body aligned natural
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Instagramdr_sulman_feroz
Dr Sulman Feroz | Chiropractor on Instagram: "Fix Bad Posture | Simple Exercises to Improve Your Spine #PostureCorrection #SpineHealth #BackPainRelief
1,096 likes, 8 comments - dr_sulman_feroz on August 23, 2025: "Fix Bad Posture | Simple Exercises to Improve Your Spine#PostureCorrection #SpineHealth #BackPainRelief #BadPosture #PostureFix #HealthySpine #StretchingExercises #FitnessTips #NoMoreBackPain #WellnessJourneyIf your posture is getting worse due to sitting bent for long hours, don ...
61.1K views10 months ago
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Dr. Geet | Yoga, Exercise, Wellness on Instagram: "Goodbye BAD posture 👋"
0:23
159.5K views
Dr. Geet | Yoga, Exercise, Wellness on Instagram: "Goodbye BAD posture 👋"
yogeet__
Dr Sulman Feroz | Chiropractor on Instagram: "Fix Bad Posture in just 30 Seconds | Quick & Effective Exercise #fitness #motivation #healthtips #badposture #fitnesstips Struggling with poor posture? In this video, I’ll show you a simple yet powerful exercise that takes only 30 seconds to fix your posture. Whether you sit for long hours, suffer from back or neck tension, or simply want to look more confident — this quick routine can help realign your spine and improve your overall body posture."
0:49
267.6K views
Dr Sulman Feroz | Chiropractor on Instagram: "Fix Bad Posture in just 30
dr_sulman_feroz
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Correct Posture
Bad Posture
Fix Poor Posture
#Posture Correction Exercises
⬆️ Full Video Link ⬆️Let's Fix Your Posture the right way .It Really Works!!💪 #homeworkout #ravisfit
⬆️ Full Video Link ⬆️Let's Fix Your Posture the right way .It Really Works!!💪 #homeworkout #ravisfit
YouTube1 month ago
Daily posture correction workout just one move to reverse desk posture and tight upper back
Daily posture correction workout just one move to reverse desk posture and tight upper back
YouTube2 months ago
Top videos
Pilates TV on Instagram: "POOR POSTURE | UPPER BACK PAIN Struggling with upper back discomfort and poor posture? Try these four exercises to strengthen your back and boost shoulder mobility. Focusing on these areas can help correct your posture and relieve stiffness in your upper back and shoulder pain. Perform 2 sets of 8-12 repetitions for each exercise. 📹 @movewithelena"
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Pilates TV on Instagram: "POOR POSTURE | UPPER BACK PAIN Struggling with upper back discomfort and poor posture? Try these four exercises to strengthen your back and boost shoulder mobility. Focusing on these areas can help correct your posture and relieve stiffness in your upper back and shoulder pain. Perform 2 sets of 8-12 repetitions for each exercise. 📹 @movewithelena"
Instagrampilatestv
150.6K viewsJan 27, 2025
Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Fix your Posture! Posture is your body’s ability to manage gravity over time. When certain muscles are weak, stiff, or poorly coordinated, your nervous system defaults to the most energy efficient position.. even if that position looks “slouched.” Modern life promotes: • Prolonged sitting • Forward head positioning (phones, laptops) • Reduced thoracic extension • Decreased posterior chain endurance Over time, this can lead to:
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Fix your Posture! Posture is your body’s ability to manage gravity over time. When certain muscles are weak, stiff, or poorly coordinated, your nervous system defaults to the most energy efficient position.. even if that position looks “slouched.” Modern life promotes: • Prolonged sitting • Forward head positioning (phones, laptops) • Reduced thoracic extension • Decreased posterior chain endurance Over time, this can lead to:
Instagramdr.kfazio
16.5K views5 months ago
Dr.Nishita Modi (PT) on Instagram: "Pause. Adjust your shoulders. Align your neck. Breathe😌. Poor posture → Muscle imbalance → Trigger points → Spasm. Correct the cause, not just the pain. (Muscle spasm is your body’s protective response to sustained strain.)"
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Dr.Nishita Modi (PT) on Instagram: "Pause. Adjust your shoulders. Align your neck. Breathe😌. Poor posture → Muscle imbalance → Trigger points → Spasm. Correct the cause, not just the pain. (Muscle spasm is your body’s protective response to sustained strain.)"
Instagramphysionish
8.2M views5 months ago
Posture Benefits
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Pilates TV on Instagram: "POOR POSTURE | UPPER BACK PAIN Struggling with upper back discomfort and poor posture? Try these four exercises to strengthen your back and boost shoulder mobility. Focusing on these areas can help correct your posture and relieve stiffness in your upper back and shoulder pain. Perform 2 sets of 8-12 repetitions for each exercise. 📹 @movewithelena"
0:12
Pilates TV on Instagram: "POOR POSTURE | UPPER BACK PAIN Struggling with upper back discomfort and poor posture? Try these four exercises to strengthen your back and boost shoulder mobility. Focusing on these areas can help correct your posture and relieve stiffness in your upper back and shoulder pain. Perform 2 sets of 8-12 repetitions for each exercise. 📹 @movewithelena"
150.6K viewsJan 27, 2025
Instagrampilatestv
Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Fix your Posture! Posture is your body’s ability to manage gravity over time. When certain muscles are weak, stiff, or poorly coordinated, your nervous system defaults to the most energy efficient position.. even if that position looks “slouched.” Modern life promotes: • Prolonged sitting • Forward head positioning (phones, laptops) • Reduced thoracic extension • Decreased posterior chain endurance Over time, this can lead to:
0:44
Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Fix your Posture! Posture is your body’s ability to manage gravity over time. When certain muscles are weak, stiff, or poorly coordinated, your nervous system defaults to the most energy efficient position.. even if that position looks “slouched.” Modern life promotes: • Prolonged sitting • Forward head positioning (phones, laptops) • Reduced thoracic extension • Decreased posterior chain endurance Over time, this can lead to:
16.5K views5 months ago
Instagramdr.kfazio
Dr.Nishita Modi (PT) on Instagram: "Pause. Adjust your shoulders. Align your neck. Breathe😌. Poor posture → Muscle imbalance → Trigger points → Spasm. Correct the cause, not just the pain. (Muscle spasm is your body’s protective response to sustained strain.)"
0:19
Dr.Nishita Modi (PT) on Instagram: "Pause. Adjust your shoulders. Align your neck. Breathe😌. Poor posture → Muscle imbalance → Trigger points → Spasm. Correct the cause, not just the pain. (Muscle spasm is your body’s protective response to sustained strain.)"
8.2M views5 months ago
Instagramphysionish
Dr. Geet | Yoga, Exercise, Wellness on Instagram: "Goodbye BAD posture 👋"
0:23
Dr. Geet | Yoga, Exercise, Wellness on Instagram: "Goodbye BAD posture 👋"
159.5K views5 months ago
Instagramyogeet__
Dr Sulman Feroz | Chiropractor on Instagram: "Fix Bad Posture in just 30 Seconds | Quick & Effective Exercise #fitness #motivation #healthtips #badposture #fitnesstips Struggling with poor posture? In this video, I’ll show you a simple yet powerful exercise that takes only 30 seconds to fix your posture. Whether you sit for long hours, suffer from back or neck tension, or simply want to look more confident — this quick routine can help realign your spine and improve your overall body posture."
0:49
Dr Sulman Feroz | Chiropractor on Instagram: "Fix Bad Posture in just 30 Seconds | Quick & Effective Exercise #fitness #motivation #healthtips #badposture #fitnesstips Struggling with poor posture? In this video, I’ll show you a simple yet powerful exercise that takes only 30 seconds to fix your posture. Whether you sit for long hours, suffer from back or neck tension, or simply want to look more confident — this quick routine can help realign your spine and improve your overall body posture."
267.6K views5 months ago
Instagramdr_sulman_feroz
Posture Luxe on Instagram: "Your bad posture doesn’t have to be like that forever. • Slouching happens without you realizing it • Muscles learn bad habits from daily routines • Fixing posture starts with awareness The smart posture corrector gives gentle vibrations when you slouch, training your body to sit and stand straighter over time."
Posture Luxe on Instagram: "Your bad posture doesn’t have to be like that forever. • Slouching happens without you realizing it • Muscles learn bad habits from daily routines • Fixing posture starts with awareness The smart posture corrector gives gentle vibrations when you slouch, training your body to sit and stand straighter over time."
438.7K views7 months ago
Instagramluxe.posture
Dr Sulman Feroz | Chiropractor on Instagram: "Neck Pain and Muscle Tightness Relief for Poor Posture | Simple Lying Exercises at Home #NeckPainRelief #muscletightness #poorposture #neckstiffness #PainFreeLife #homeexercises #stretchathome"
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Dr Sulman Feroz | Chiropractor on Instagram: "Neck Pain and Muscle Tightness Relief for Poor Posture | Simple Lying Exercises at Home #NeckPainRelief #muscletightness #poorposture #neckstiffness #PainFreeLife #homeexercises #stretchathome"
5.4M views5 months ago
Instagramdr_sulman_feroz
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Dr. Geet | Yoga, Exercise, Wellness on Instagram: "Day 1/5 | Posture Correction Challenge 🌿 Do you sit for long hours or work a desk job? Bad posture often shows up as neck, shoulder & upper-back pain, along with low energy. Practice this to gently align your spine and build awareness around your posture. Note: If flexibility feels limited, reduce the distance between the wall and your feet. Go only as far as your body allows :) 👉 Save this & follow @yogeet__ to continue tomorrow ✨"
2.7M views5 months ago
Instagramyogeet__
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Dr. Kelvin Lee | Physical Therapist & Performance Coach on Instagram: "That knot in your upper back that won’t go away? Here’s why it’s there and how to fix it. FOR: Desk workers, hair stylists, nail techs, eyebrow artists (anyone hunched over all day) THE PROBLEM: Your scapula (shoulder blade) is a concave surface that needs to match the convex shape of your ribcage. When you’re hunched over all day, your ribcage flattens from poor posture. Now your shoulder blade can’t sit in its natural slot
267.3K views4 months ago
Instagramdr6pac
39:07
The Good Bug | India’s Leading Gut Health Brand on Instagram: "We went LIVE with a physiotherapy expert to decode the small, daily patterns that slowly lead to pain, stiffness, poor posture, low energy, and long-term damage. 🎥 Watch the replay to learn: ✅ The everyday habits damaging your joints and spine ✅ How posture, screen time, and inactivity affect long-term health ✅ Simple, practical corrections you can start today ✅ Easy movement fixes to protect your body daily We were joined by two of
15.3K views5 months ago
Instagramthegoodbug_
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DailyOptimized on Instagram: "Bad posture is bad for you — here’s why 👎🧍‍♂️ Slouching doesn’t just look uncomfortable — it quietly messes with your body over time. • 💥 Neck & back pain – Extra strain on muscles and joints leads to stiffness and aches • 🧠 Headaches & fatigue – Tight neck/shoulder muscles can trigger tension headaches • 🫁 Poor breathing – Slouched posture compresses your lungs, reducing oxygen intake • 🦴 Spinal issues – Long-term poor alignment can contribute to disc problem
404 views5 months ago
Instagramdailyoptimized
1:29
Dr. Kaytlyn Wells, PT, DPT | Virtual Shoulder Rehab on Instagram: "Comment “FIX” for a custom plan for you 👇 STOP living with rounded shoulders…fix this BEFORE it turns into pain 👇 PS. I Guarentee you will want to save this! so make sure you do before you lose it! If you ever feel your shoulders rounding forward, that’s not just “bad posture”… It’s a fast track to shoulder impingement, nagging tightness, and eventually that hunchback look. Rounded shoulders usually come from 2 things: Internal
2.2M views6 months ago
Instagrambeyondrecoveryprs
0:25
Blade Brady | Fitness Coach | Harvard Grad on Instagram: "Goodbye bad posture ✌🏽"
99.3K views5 months ago
Instagrambladebrady
0:46
Dr.Tubs on Instagram: "Tingling fingers? Numb arm? 😨 It could be thoracic outlet syndrome. 💢 Bad posture can quietly choke the nerves going into your arm… leaving you with numbness, tingling, or burning down the hand. There are three main spots this can happen. Part 2 is where we fix it. Disclaimer: Always consult a healthcare professional before starting any new exercise or health regimen, as the information provided here is for educational purposes only, is not medical advice, and may not be
263.3K views5 months ago
Instagramdr.tubss
1:00
Apra Yadav on Instagram: "Say goodbye to back pain and poor posture!👀 Frido Orthotic Posture Corrector provides invisible support and comfort for all-day wear. Designed for men and women, it’s perfect for office work, travel, or daily activities. Get yours now and start standing tall!😃 Let @myfrido handle the ‘posture game’ Posture Corrector [Orthotic Posture Corrector,Back Pain Relief,Shoulder Support, Ergonomic Support,Smart Compression Technology, Breathable Fabric] #FridoPost
57.9K views8 months ago
Instagramaprayadav
1:04
Animated Health on Instagram: "How you sit each day can affect more than just your back. Prolonged sitting and poor posture place uneven pressure on the spine, which can strain muscles, compress discs, and limit natural movement over time. When the spine is misaligned, surrounding muscles often compensate, leading to stiffness in the neck, shoulders, and lower back. Poor posture can also affect breathing by restricting chest expansion and reducing oxygen intake. Over time, this may contribute to
155.7K views5 months ago
Instagramanimated.health
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Lola Agni 🔥 on Instagram: "Will fixing the posture will impact the way you feel and the way people see you? Yees!!! Hundred times yes! Are confidence and good posture interconnected? Let me put it this way : Have you ever seen a confident person with bad posture? Fix your posture and sew how your mental state will be changing as well . #posture #selfconfidence #fixyourback #roundedshoulders #reverseaging"
22.5K views7 months ago
Instagramlola_agni
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Reset Wellness Center on Instagram: "Back pain is one of the most common problems today, often caused by poor posture, long sitting hours, or stress. Chiropractic and natural therapies help reduce pain, improve posture, and restore movement—without surgery or heavy medication. Take care of your spine, it supports your whole body.Back pain is one of the most common problems today, often caused by poor posture, long sitting hours, or stress. Chiropractic and natural therapies help reduce pain, imp
1.6K views5 months ago
Instagramreset_wellness_center_hyd
0:55
Premium Physiotherapy on Instagram: "Neck Hump, Due To A Bad Posture? 🫡 Neck Hump from Phone Posture? Fix It Fast!Dowager’s hump ruining your vibe? Blame forward head posture! 📱Caused by endless scrolling—here’s how to reverse neck hump at home.3 simple physio exercises to correct bad posture & smooth that buffalo hump.Feel the relief: stronger neck, better alignment! 💪Tag a phone addict & save this reel!#NeckHump #ForwardHeadPosture #FixNeckHump #BadPosture #PhonePosture #PhysioTips"
494 views5 months ago
Instagrampremiumphysicaltherapy96
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