Muscle Up Program - Search Videos

Negative vs Positive: Which Actually Matters Most For Gains?

YouTubeJeff Nippard

Negative vs Positive: Which Actually Matters Most For Gains?

Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...

3.6M views1 month ago

Full Home Workout With No Equipment Needed!!

Full Home Workout With No Equipment Needed!!

Tibo InShape Entrainement

4 Rep Lateral Raises = Gains?

4 Rep Lateral Raises = Gains?

Muscle Up Tutorials

Good biomechanics make us beautiful #fascia #health #looks | Biomechanics

Good biomechanics make us beautiful #fascia #health #looks | Biomechanics

TikTokthefasciacompany

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Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment

Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment

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Muscle Building Without Getting Visually Fatter: Clarifying 'Bulk' vs 'Surplus'

Muscle Building Without Getting Visually Fatter: Clarifying 'Bulk' vs 'Surplus'

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Top videos

What everyone gets wrong about training volume

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