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YouTubePrecision Movement
Does Your Ankle Mobility Actually Suck?
This simple test can quickly reveal whether you have good ankle dorsiflexion - or if you're compensating by letting your foot collapse. If your arch flattens to get your knee to the wall, it's a sign that your foot muscles may need more strength. In this video, I'll show you the Short & Skinny Foot Exercise to activate your intrinsic foot ...
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Short videos

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