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Brain fog? In Chinese medicine, we’d look at damp and phlegm first
Brain fog? In Chinese medicine, we’d look at damp and phlegm first. I was taught that brain fog isn’t always “just tiredness.” In Chinese medicine, it’s often linked to internal imbalances — and one common pattern is an excess of damp or phlegm clouding clarity. Try gentle pressure on each for 30–60 seconds, a few times a day ...
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