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It can be argued that the core is everything from the tops of your shoulders down to your hips. In this video we demonstrate that the core is consisting of a top, bottom, sides, front, and back, with the diaphragm being the top of the “functional core.” However, you could go a step further and assume that, because of the role that the ribcage and scapula play in our breath, that those two structures are also included in our “core.” This would indicate that the diaphragm is kind of a “middle” str
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