The truth about max heart rate calculations
5:09
The truth about max heart rate calculations
7 months ago
MSNTalking With Docs
A Better Way: Find your maximum heart rate
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A Better Way: Find your maximum heart rate
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powerbeautyfitness.com
Braden Seraphim Wuerch | How to calculate max heart rate: Standard (easy) calculation: 220 - your age More accurate calculation: 208 - (0.7 x your age) 5-6x/week... | Instagram
1:11
Braden Seraphim Wuerch | How to calculate max heart rate: Standard (easy) calculation: 220 - your age More accurate calculation: 208 - (0.7 x your age) 5-6x/week... | Instagram
7.6K views5 months ago
Instagrambradenwuerch
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Not knowing your maximum heart rate could derail your running performance – so here’s how to calculate it
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runnersworld.com
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lifehacker.com
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YouTubeThe Catalyst Method
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