FUNCTIONAL CORE TRAINING 101 | top exercises to build a stronger core
8:06
YouTubeJustina Ercole
FUNCTIONAL CORE TRAINING 101 | top exercises to build a stronger core
Hey everybody! Today I’m breaking down how to train your core functionally, which is just a fancy way of saying “with purpose.” Specifically we’ll break down the 5 main movement patterns that occur at the spine and my favorite exercises to train them. Enjoy :) MORE PROGRAMMING VIDEOS // https://www.youtube.com/playlist?list=PLZAvg ...
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