Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
0:14
TikTokgentilelifts
Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably
Gentile(@gentilelifts). cruelty(slowed) - lxthium. Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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Glutes and Quads Workout for Beginners β€” Easy Leg Day Routine
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My current workout routine πŸ˜‚πŸ˜‚πŸ‘ΆπŸΌ | Workout Routines
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TikTok1 week ago
#letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code β€œStriker” @PumpedDucks (my company) shirts are still live Consultation Call 1$ day training teams with my PPL split in bio
#letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code β€œStriker” @PumpedDucks (my company) shirts are still live Consultation Call 1$ day training teams with my PPL split in bio
TikTok1 week ago
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Say goodbye to uncomfortable jeans.✨ The fit you've been looking for is in our bio. 🀍 #SORΓ‰L #Comfortfit #Everydaywear
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New vid live. Feels so incredibly good to finally do these again πŸ˜› Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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