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Simple movement like this helps restore circulation, mobility & joint variety. Easy to do anywhere.
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A dorsiflexão e a flexão plantar do tornozelo têm funções importantes durante a caminhada e merecem atenção na reabilitação ✅ Dorsiflexão com caneleira: ajuda a fortalecer os músculos responsáveis por elevar a ponta do pé, movimento importante para a liberação dos dedos durante a fase de balanço da marcha ✅ Flexão plantar com caneleira: trabalha os músculos da panturrilha, que contribuem para a propulsão do corpo durante a caminhada A escolha da resistência e da forma de execução deve considerar
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