The ladder lift test is used by every UK Fire and Rescue Service. However each service varies slightly on the weight added to the simulator so check with the service you are applying to. A good way to see if you can pass this test at the gym is to use a smith machine. You may have to kneel on a step, or on the floor to ensure you are able to fully extend your arms in the shoulder press. If you can't curl and press the required weight, break it down into two separate movements: A barbell bicep cu
0:24
The ladder lift test is used by every UK Fire and Rescue Service. However each service varies slightly on the weight added to the simulator so check with the service you are applying to. A good way to see if you can pass this test at the gym is to use a smith machine. You may have to kneel on a step, or on the floor to ensure you are able to fully extend your arms in the shoulder press. If you can't curl and press the required weight, break it down into two separate movements: A barbell bicep cu
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