Try this simple bodyweight workout ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Wisconsin has the nation’s highest reported death rate from falls among older adults. But many falls can be prevented through ...

Greater Cleveland Volunteers is partnering with the National Senior Games to host a Year of Vitality program called Go4Life. This science-based exercise program offers specific exercises, motivational ...

A five-move mobility routine for seniors debuted alongside 2026 fitness forecasts emphasizing longevity, recovery, and hybrid ...

Exercise programs may help prevent falls among elderly people living at home, a review suggests. About a third of people over 65 who aren't living in seniors homes fall each year, researchers say.

NET GAINS: Henderson County Parks and Recreation offers a variety of senior activities, including table tennis. Photo by Jill Blancher Shortly after retiring to Henderson County in 2009, George Raab ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

Becky Yount, who leads senior classes at three 24 Hour Fitness locations in Orange County, has been named a 2026 SilverSneakers Instructor of the Year honoree.

Some people love going to the gym, running on the treadmill or lifting weights. Then there are people who can’t stand the gym or those who would rather take an exercise class, so they can be told what ...