Anger may be the most misunderstood feeling. It is one of the negative affects. Thus, like all negative affects, anger is an SOS signal. Excessive anger leads to distress, another negative affect.

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

When my daughter Anjali was young, she was tiny but fierce. She would erupt over small injustices, like having to set one more plate on the table than her sister. Her small body was scarcely able to ...