Add Yahoo as a preferred source to see more of our stories on Google. Working out only one or two times a week cuts the risk of mild dementia by some 15%, researchers have found. Tobias Hase/dpa ...

Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say. The findings, which come a month after another study ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...

Whether you're looking to reap the benefits of exercise for your mental or physical health, weekend exercise can offer similar benefits to working out multiple days a week. The newest study on the ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Being a so-called weekend warrior when it comes to exercise might be ...

It's possible to lead a healthy, active lifestyle and maintain your social life, new research has found. 'Weekend warriors', or those who logged their physical activity as one or two sessions over ...

If you're too busy or stressed to work out during the week but have more time to exercise on weekends, there's good news. A new study (Chen et al., 2025), recently published in BMC Psychiatry, ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long commutes, shift work and the other myriad commitments we typically have ...

If you're too busy or stressed to work out during the week but have more time to exercise on weekends, there's good news. A new study (Chen et al., 2025), recently published in BMC Psychiatry, ...