A new study, conducted by physical activity and mental health experts at University of Limerick and Trinity College Dublin, has shown that a physical activity dose equivalent to just 20 minutes a day ...

A mindfulness-based cognitive therapy self-help (MBCT-SH) intervention in which patients were supported by a trained practitioner led to better clinical outcomes at lower cost than ...

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. New research has found a significant association between ...

The degree of mental health distress among young adults and adults in the United States was a source of urgent concern of public health experts well before the arrival of the COVID-19 pandemic. But ...

NEW YORK (Reuters Health) - A self-help process aimed at better understanding and accepting life events benefited depressed middle aged and older adults in a small Dutch trial. Participants rated the ...

In a pilot trial, researchers have reported that treating mild to moderately depressed individuals with oxygen-enriched air had "a significant beneficial effect" on some depression symptoms. Fifty-one ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Please provide your email address to receive an email when new articles are posted on . High-definition transcranial direct current stimulation was well tolerated with mild adverse effects. The ...

Brand new research has revealed that even moderate daily physical activity can reduce the risk of depression. Brand new research from University of Limerick in Ireland has revealed that even moderate ...