University of Evansville launched a pilot program to help adults with spinal cord injuries access fitness training.

Several participants are taking part in this inaugural All Access Fitness program.

Spinal decompression exercises can correct your posture, improve your stability, and strengthen your back muscles. These benefits can help prevent pain and injury while improving overall function in ...

A certified trainer shares 5 chair exercises that rebuild the muscles supporting your spine and improve posture after 60.

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...