Confession: I’m not one of those slim gazelle-like runners who ‘just naturally loves to run.’ My usual routine? Trudge through a 5k and reward myself with a Reese’s chocolate bar afterwards. Oh, and I ...
Running isn’t just about getting out in nature, improving your cardiovascular fitness and achieving goals that make you feel strong and accomplished. Of course it's not. It’s about using apps track ...
Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, and after college, I got very involved in weightlifting and higher intensity forms of cardio, like HIIT and athletic ...
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