Three personal trainers said beginners often make similar mistakes that cost them time and progress. Going to the gym with a plan can help keep you on track, as well as motivate you. Properly warming ...

Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...

MILWAUKEE (CBS 58) -- Mike Vanausdall, a personal trainer at Life Time Brookfield, joined us on Tuesday, March 3 to share ways to shake up workouts as warmer weather approaches. Vanausdall recommended ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Watch Jonathan Peck (left), personal trainer at Lionheart Personal Training Studio in Richmond Heights, demonstrate plyometrics that work the entire body while Michael Aiello, owner of the studio, ...

If you're looking for an exercise you can do from anywhere, you've probably already considered running. Recreational running has only grown in popularity in recent years — 50 million Americans engage ...