I haven’t yet come across a person who doesn’t react to emotional triggers. You may find what I’m about to say annoying, but it’s the truth: Those moments when you feel triggered are the best learning ...

Linda: Understanding how our brain works helps. To know what is going on in the body when we pause to reflect, can help us to override the initial reaction of flight or fight. Rather than operating ...

In our fast-paced world, especially during times of crisis or economic challenges, it’s easy to get swept up in the mindset that everything must happen now. How often do you find yourself racing from ...