A top fitness coach says the hardest part of working out is starting—and one simple trick may solve it.

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

“However,” Kovacs cautioned, “if fatigue is persistent, it’s critical to evaluate sleep, nutrition, hydration, and overall ...

Even if you’re not competitive, having a goal can still be motivating. The key is focusing on consistency rather than ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

With the rising popularity of Hyrox and marathons, everyone seems to be competing right now. If you're not a competitive ...

Feeling unmotivated to exercise? It might not be your fault but in fact gut microbes in your body, according to a recent study published in Dec. 2022, by researchers at the University of Pennsylvania.