There I stood, a full-grown adult in my first-ever ballet class, and let me tell you: It was hard. Though my instructor, American Dance & Music’s (AD&M) Carrie Diamond, was kind and patient, I ...
Many young girls dream of one day becoming a prima ballerina. But for most students, the competition is tough and the pressure to fit in if you don’t have the proper body image can be discouraging.
As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...
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