Gen Zers, specifically women in their late 20s, have been taking to TikTok to reveal that they’re learning ballet for the first time. While taking up a hobby in adulthood isn’t anything new, this ...

The June session sold out within minutes, but for ballet teacher Kate Stanforth, the waiting list tells an even bigger story. After sharing videos from a series of workshops held in collaboration with ...

Starting ballet in your 50s can improve balance, strength, flexibility, and confidence while offering powerful benefits for ...

About 270 pupils attended a preview of the performance of Black Dog Noir at Jersey Opera House.

San Francisco Ballet School presented their students in a brilliant showcase that displayed increased strength, precision, finesse, and sleekly sculptured physiques. The new director, Patrick Armand, ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

You’ve heard it before, and it’s true: we learn by doing. But we also learn by watching. Whether it’s a salsa teacher running through a dance sequence, a tennis coach demonstrating proper serving ...

Kate Stanforth tells PEOPLE that disabled dancers are eager for professional-level ballet training, and her latest workshop selling out within minutes is proof A wheelchair ballet workshop held in ...