Maybe instead of thinking about our food options as "good" or "bad" and feeling the guilt associated with "cheating on the diet," we should discover some healthy strategies to replace dieting.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Intuitive eating is not a diet, although it’s occasionally falsely repackaged that way. Instead, it's “a ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Listening to your body has always been the way to go, but it is even more so. Intuitive eating is the practice of paying attention to internal cues to know what your body wants to consume and when.

Add Yahoo as a preferred source to see more of our stories on Google. If you're feeling like diet culture has done you wrong, you’re not alone — the constant cycle of weight-loss trends in the media ...

Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning, ...

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A nutrition trend known as "intuitive eating" is aiming to avoid the strictness of traditional dieting. Intuitive eating isn’t a diet plan. It's an "approach to eating based on one’s internal needs," ...