I’ll admit something. I talk to myself…a lot. And there was a time when I noticed that my inner silent dialogue was critical…of me! That got me thinking. How much influence does that inner voice have ...

The vast majority of people have an ongoing conversation with themselves, an inner voice, that plays an important role in their daily lives. But between 5-10 per cent of the population do not have the ...

It's not the conversation around you that distracts you, it's the conversation within you that distracts you! I am a Clinical Therapist that would love to connect with you to start the conversation to ...

Alex Bravo is an HBS grad, seasoned C-level executive, Sr Executive Coach, Mindfulness Teacher and board member of the IMTA. After 24 years serving in senior executive roles and two decades as a ...

Many people experience a constant inner dialogue, a voice that comments, questions, or guides them through the day. This experience, known as inner speech or self-talk, can be helpful, neutral, or ...

While experts disagree on how common self-talk really is, they wholeheartedly agree that it’s a valuable tool for self-discovery. Do you talk to yourself? Psychologists say it might be more of a ...

As someone with bipolar disorder, I want to give you an example of the types of conversations I have with myself — conversations that are constantly going on in my mind. One night, my wife looked over ...