A doctor shares science-backed, alcohol-free ways to relax this summer — from herbal teas to functional beverages to ice ...

Did you know that alcohol and depression often go hand in hand? The relationship appears to go both ways. Research shows the more a person drinks, the more likely they are to develop major depression.

From gentle movement to two-voice journaling, experts share science-backed strategies for calming your nervous system without reaching for a drink. ByNoma Nazish, Contributor. Forbes contributors ...

The science on alcohol has changed dramatically. Here’s how experts say physicians can explain why older advice no longer holds up — and counsel patients without judgment.

Whether you’re one of the many who identifies as sober curious, soberish, or California sober—it’s hard to deny: More and more people are looking for ways to decrease the role that alcohol plays in ...

Add Yahoo as a preferred source to see more of our stories on Google. In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

The holidays are here, as are the parties, happy hours and other get-togethers that often offer abundant mixed drinks, beer and wine. We all know that too much alcohol is bad for us, but how much is ...

In the early stages of alcohol-associated liver disease (ALD), quitting alcohol can lead to partial or complete liver regeneration within weeks to months. However, once cirrhosis develops, liver ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and author who covers wellness. As more people have begun making the decision to drink less alcohol, ...