Understanding the difference between anxiety and stress is crucial, especially during Mental Health Awareness Month. While ...

Today, leaders and aspiring leaders face unprecedented levels of upheaval. Navigating career turbulence requires a deeper understanding of the human operating system, so that you can show up at your ...

Ever notice yourself micromanaging or “helping” when anxious? Discover why control feels soothing—and how it can quietly fuel ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

The way we were raised and our early childhood memories can affect us throughout life. Growing up in poverty can shape the ...

How to Stop Being a Control Freak and Lower Stress | Oz Wellness In this video, Dr. Oz talks about the control freak in all ...

In 2023, the Center of Collegiate Mental Health reported that anxiety is the most common presenting concern identified by campus counseling centers. Because of this high prevalence, it’s important to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Nervous about the election? You’re in good company: A recent American Psychological Association poll found that 69% of people surveyed found the election a “significant” source of stress. If you find ...

Surreal illustration of a man standing on the edge of an abyss. You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and ...