Scientists discovered that sleep deprivation damages a key brain circuit responsible for social memory, making it harder to recognize familiar individuals. In laboratory studies, caffeine restored ...

Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing sleep ...

, May 31 -- Researchers in Singapore have found that caffeine may help reverse certain memory problems caused by lack of sleep, offering new insights into how sleep deprivation affects the brain.

When your life is jam-packed with activity, it's tempting to cut back on sleep. However, getting enough sleep will help us ...

Caffeine is not only found in coffee, but also in tea, chocolate, energy drinks and many soft drinks, making it one of the most widely consumed psychoactive substances in the world. In a study ...

Poor sleep among older adults is linked to disruptions in the brain's "waste removal system," according to researchers at The University of Hong Kong (HKU). A recent study led by Professor Tatia M.C.

IOWA CITY, Iowa (KCRG) - To many people, sleeping in is a luxury. But now, it’s oftentimes not an option. Many need a “pick me up” after a bad night’s sleep. “I work two jobs so I get off pretty late, ...

Even one night of poor sleep can leave you feeling dazed and groggy the next day. Dr Juthani shares 5 hacks to boost brain function and make daily tasks easier.

Brain fog, intensified by the pandemic, affects many individuals' focus and memory.

Many children don't get enough sleep. Learn why adequate sleep is vital for their growth, development and well-being.