CU Independent

Strength Beyond the Weights Room: Training Methods Gaining Popularity Across Sport

For decades, strength training was largely associated with barbells, weight machines, and dedicated gym sessions. While ...
Yuri_Marmerstein on MSN

Garage gym movement functional training at home

Learn effective functional training exercises you can do at home to build strength, mobility, and overall fitness.
Nature

Effect of functional resistance training on the structure and function of the heart and liver in patients with non-alcoholic fatty liver

The current study is of the quasi-experimental type, with a pre-and post-test design, and subjects were randomly assigned to one of two groups: control (n = 8) and experimental (test) (n = 8). Based ...
Nature

Chronic effects of high-intensity functional training on motor function: a systematic review with multilevel meta-analysis

High-intensity functional training (HIFT) has become a popular method in the sports and fitness sector. In contrast to unimodal approaches such as strength or endurance training, it has been ...
BMJ

Effects of exercise training on the cognitive function of older adults with different types of dementia: a systematic review and meta-analysis

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...
BMJ

O-45 The influence of training program on the functionality of respiratory system

For each individual must be appropriate life style modelling of the respiratory system functionality as well necessity for physical activity, training program, especially for amateur and professional ...