“Functional” anything sounds boring—we get it. But in fitness, functional is one of the most exciting adjectives out there. It’s a catchall word to describe the moves and exercises that prep your body ...

So the US fitness phenomenon and creator of the Raw Functional Training system turned his attention from the Marvel Universe to real-world superheroes, working with firefighters and first responders ...

Brand Welcomes Celebrity Fitness Trainer and Professional Athlete to the Nutrition-Focused Team “We couldn’t be happier to welcome such admirable and passionate leaders like Da Rulk and Ronnie into ...

While Hemsworth's Centr team is strong in multiple training disciplines, there are some standout fitness pros on the roster. Joseph Sakoda, a.k.a. Da Rulk, is a C.S.C.S.-certed functional training ...

“Everyone has dreams, but dreams without goals are just dreams. They ultimately will fuel disappointment. What you need is quiet discipline and consistency because without commitment, you will never ...

Joseph ‘Da Rulk’ Sakoda is the strength and conditioning coach who keeps the Thor star in peak physical condition not just during filming, but remotely throughout the year while he is at home in Byron ...

People can be confused when they first see a functional training workout. The movements may be unfamiliar, the techniques may seem unorthodox, and as the workout is done primary with only bodyweight ...

You frequently work with first responders and members of the military, helping them perform at their best in critical jobs. What got you started on this kind of work and what sets their training apart ...

Functional training expert and Centr trainer Joseph “Da Rulk” Sakoda joined us live to tell us all about his new functional training class on the Centr App. Functional training is a full-body approach ...

Da Rulk, a celebrity trainer and Plunge spokesperson, joined us live to discuss the benefits of cold plunging. Our very own Sam Rubin was a trooper and took the plunge; his reaction is one to watch.

So the US fitness phenomenon and creator of the Raw Functional Training system turned his attention from the Marvel Universe to real-world superheroes, working with firefighters and first responders ...