Most brain supplements are marketing. Here’s the short list that actually has peer-reviewed evidence behind it for memory and ...
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The brain does not simply deteriorate with age. Research over the past decade has shifted how scientists understand cognitive aging, and the news is considerably better than the old picture suggested.
Scientists have discovered a way to help the brain clean itself of harmful Alzheimer’s plaques by activating its own support cells. By increasing a protein called Sox9, researchers were able to boost ...
You know that moment when you’re scrolling at 10:47pm, genuinely intending to “wind down,” and somehow you end up down a ...
Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who consumed it had better cognitive performance and more diverse gut bacteria than ...
It may be time to think outside the box. Many Americans will experience some level of brain decline as they age, ranging from mild cognitive impairment to dementia. Maintaining a sharp mind is crucial ...
Science shows that your brain can grow, adapt, and even reverse some age-related decline through targeted cognitive training and healthy lifestyle habits. From speed-of-processing games to learning ...
Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...
We also call out the four that are likely BS.
Using an in-home HEPA purifier for one month spurs a small but significant improvement in brain function in adults age 40 and ...