Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

A CPT shares 4 chest exercises that help build upper-body strength after 50.

Mix and match these moves to make the best at home workouts for your chest—no barbells or dumbells needed. If you’re looking to make your pecs pop, you probably think you need a barbell or at least ...

Superhuman Troy demonstrates the most effective outer chest exercises for building a fuller, rounder, and more aesthetically ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Deficit pushups increase muscle activation, improve shoulder health, and build full-body strength, making them one of the ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

I’m a personal trainer. These five exercises could reduce your risk of a heart attack - New research has found that having stronger back and chest muscles could reduce the risk of heart attacks ...

The best exercises for strength and muscle after 40, 50, or 60 are progressive, repeatable, scalable and unfussy. If you didn ...

A strength coach shares six exercises that help men rebuild strength and stay lean after 60: lunge, hinge, push, pull, carry.